October 26, 2011

Freezer Meal: Chicken Corn Chowder

I LOVE having freezer meals in our freezer! It's make my life easier! I also feel like I can give my family a healthy meal without all the work that day. So may times I will feel rushed from work, church, etc and not feel like cooking a meal...which some times leads to crappy meals or fast food...neither a good choice. I have decided to be more diligent about keeping at least 8 meals in our freezer a month! It also helps that I am in a freezer group where we make meals and swap them monthly!

I made soup this last swap! I love hearty soup on a cold fall day! This recipe I got from my friend Bert, at FTM.

{Picture courtesy of tasteofhome.com}

Chicken Corn Chowder

14.5 oz. can of chicken broth or make the same amount with bouillon
1 C chopped onion
1/8 t pepper
12 oz can evaporated skim milk
1/4 C flour
12 oz can whole kernel corn - drained
 1 C diced cooked chicken (I use canned sometimes)
 
In a medium saucepan combine broth, onion, and pepper.  Bring to boil, then reduce heat. Cover and simmer for 5 minutes until the onion is tender.
In small bowl, stir together flour and milk. Stir this into the broth mixture with whisk. Cook and stir until thickened.  Stir in corn and chicken.
Heat through. If desired, garnish with parley flakes.

Enjoy!


1 comment:

  1. Looks yummy and super easy! I love having a fully stocked freezer myself. :)

    ReplyDelete

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